Weigh In record (no journal entry) for 05 July 2018
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190.5 lb
Lost so far: 30.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2018:
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1760 kcal
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Fat: 78.40g | Prot: 78.50g | Carb: 184.23g.
Breakfast: Kaffee mit Milch, Belegtes Brötchen, Kaffee mit Milch, Kaffee mit Milch. Lunch: Wassermelone. Dinner: Belegtes Brötchen. more...
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losing 2.6 lb a week
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Schneedine's weight history
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