Weigh In record (no journal entry) for 05 July 2018
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97.2 lb
Lost so far: 24.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2018:
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361 kcal
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Fat: 4.75g | Prot: 34.54g | Carb: 45.89g.
Breakfast: Jacobs Кофе Растворимый Monarch, Простоквашино Творог 0,2%. Lunch: Селяночка Каша Овсяная. Snacks/Other: FitoFruit Фруктово-Ореховый Батончик Вишня-Клюква, Черника. more...
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losing 12.3 lb a week
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