Weigh In record (no journal entry) for 05 July 2018
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134.0 lb
Lost so far: 56.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2018:
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1147 kcal
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Fat: 49.00g | Prot: 156.33g | Carb: 79.87g.
Breakfast: Helios Мармелад, Білоцерківський Творог 5%. Lunch: Гречка Отварная, Помидоры, Шампиньоны Гриль. Dinner: Желтый Стручковый Перец, Индейка. Snacks/Other: Капучино (Обезжиренное), Суфле, Капучино, Libeert Шоколад 85%. more...
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1896 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 6/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 396.6 lb a week
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