Weigh In record (no journal entry) for 05 July 2018
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173.3 lb
Lost so far: 5.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2018:
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2271 kcal
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Fat: 36.54g | Prot: 187.04g | Carb: 299.79g.
Breakfast: Pesca, Marmellate e Conserve (Pochi Zuccheri), Mikonos Yogurt Greco Magro alla Pesca, Myprotein Omega 3, Pane Integrale al 100%. Lunch: Lupini, Conad Carpaccio di Manzo. Dinner: Gallo Riso Basmati, Petto di Pollo, Carne. Snacks/Other: Vivi Verde Coop Gallette di Riso Integrale Biologiche, Anlabs Pro Bar Cacao. more...
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gaining 6.2 lb a week
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