Weigh In record (no journal entry) for 04 July 2018
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168.7 lb
Lost so far: 44.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2018:
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3569 kcal
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Fat: 169.71g | Prot: 188.03g | Carb: 332.40g.
Breakfast: Miód, Celiko Cacao Natura Ekstra Ciemne, FruVita Skyr Naturalny, Apple, Banana. Lunch: Mad Mick Frytki (Mad Mick), Mad Mick English Burger 200G na Bułce Pszennej. Dinner: Banan, OstroVit WPC80.EU, polędwica sopocka, masło orzechowe, gouda światowid, tost pano pełnoziarnisty 57,5% mąki graham, polędwica sopocka, masło orzechowe, gouda światowid, tost pano pełnoziarnisty 57,5% mąki graham. Snacks/Other: Łowickie Mleko 2%, Milka Czekolada Toffee Wholenut. more...
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losing 12.3 lb a week
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