Weigh In record (no journal entry) for 03 July 2018
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138.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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1928 kcal
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Fat: 41.83g | Prot: 143.50g | Carb: 233.52g.
Breakfast: Alfano Cocco Grattugiato, Milbona Quark Magro, Esselunga Yogurt Greco 0% Grassi, Prozis Instant Oats, Coccodì Albume d'uovo Pastorizzato. Lunch: Iris Penne [Semola Integrale di Grano Duro], Esselunga Tonno al Naturale, Alce Nero Olio Extra Vergine di Oliva Biologico, CREA Zucchine, Crude. Dinner: Milbona Fiocchi di Latte Light, CREA Piselli, Freschi, Crudi, CREA Cetrioli, INRAN Pomodori, da Insalata, Alce Nero Olio Extra Vergine di Oliva Biologico, Grana Padano Grana Padano, Esselunga Equilibrio Trofie Integrali, Milbona Quark Magro. Snacks/Other: Nutella Nutella, Prozis Peanut Butter, Smooth, Jean Pierre Fette Croccanti, CREA Melone d'estate. more...
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losing 6.2 lb a week
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