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f25'7 w55'9 m35'9
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127.4 lb
Lost so far: 4.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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549 kcal
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Fat: 36.97g | Prot: 32.77g | Carb: 23.62g.
Breakfast: Kaufland Pomidor Cherry, Mlekovita Masło Klarowane, Szczypiorek, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Jajko Sadzone. Dinner: Biedronka Masło Ekstra, Czerwone Pomidory, Dynia, Czosnek, Salami Wieprzowe (Suche lub Twarde). more...
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gaining 1.8 lb a week
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