Weigh In record (no journal entry) for 01 July 2018
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130.1 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2018:
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933 kcal
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Fat: 88.09g | Prot: 27.89g | Carb: 7.73g.
Breakfast: Дубки Шпикачки Премиум, Летний День Молоко 3,2%, Брест Литовск Масло Сливочное 82,5%. Lunch: Помидоры, Огурец (с Кожурой), Сельдь Соленая. Dinner: Кокосовое Масло, Брест Литовск Масло Сливочное 82,5%. more...
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gaining 7.7 lb a week
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