Weigh In record (no journal entry) for 30 June 2018
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163.8 lb
Lost so far: 32.4 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2018:
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1684 kcal
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Fat: 93.65g | Prot: 130.34g | Carb: 77.10g.
Breakfast: REWE Eiweißbrot, DM Bio Kokosöl, Aldi Bacon, Gekochtes Ei. Lunch: Knorr Fix für Hackbraten, Bonduelle Frischer Feldsalat, Gut & Günstig Speise Quark 20% Fett. Dinner: Gut & Günstig Speise Quark 20% Fett, Milsa Protein Quark, Heidelbeeren, Power System High Protein Bar Schoko. Snacks/Other: Knorr Chili Con Carne. more...
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2259 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours, Watching TV/Computer - 4 hours. more...
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gaining 0.3 lb a week
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