Weigh In record (no journal entry) for 30 June 2018
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169.8 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 June 2018:
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2369 kcal
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Fat: 72.30g | Prot: 117.72g | Carb: 247.74g.
Breakfast: Banana, Quaker Fiocchi d'avena, Fage Yogurt Greco Total 5%, Fabbri Top Cioccolato, Zucchero, Caffè Espresso. Lunch: Cozze Cotte al Vapore o Bollite, Patata Bollita, Succo di Limone, Pane Comune, Sale Marino, Vino Rosso da Tavola, Olio Extra Vergine di Oliva. Dinner: Tre Marie Wafer Gianduia Nero, Peperonata, Vino Rosso da Tavola, Sugo di Pomodoro, Pane Integrale al 100%, Grana Padano Grana Padano, Carne Macinata (90% Magra / 10% di Grassi), Tre Mulini Spaghetti. Snacks/Other: Susine, Caffè Espresso, Zucchero, Pizzetta Sfoglia. more...
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losing 0.2 lb a week
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