Weigh In record (no journal entry) for 29 June 2018
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192.7 lb
Lost so far: 27.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2018:
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1575 kcal
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Fat: 82.01g | Prot: 65.96g | Carb: 145.20g.
Breakfast: Banane, Kaffee mit Milch. Lunch: Wilhelm Brandenburg Salami Spitzenqualität, Sodergarden Butter, Bauernbrot. Dinner: Duplo White, Freeway Orange Zero, Joey's Joghurt-Limetten-Dressing, Joey's Salat Gallo Verde. Snacks/Other: Kaffee mit Milch, Bauer Der Große Bauer Bananen Apfel Müsli, Snickers White. more...
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gaining 2.5 lb a week
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