Weigh In record (no journal entry) for 29 June 2018
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151.2 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2018:
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4169 kcal
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Fat: 196.11g | Prot: 183.01g | Carb: 414.36g.
Breakfast: Goldähren Vollkorn Sandwich (38g), Reese's Spreads, Body & Fit Whey Choco White, GN Laboratories Egg Protein Liquid. Lunch: Barilla Fusilli, Gut & Günstig Hänchenbrustfilet. Dinner: Kellogg's Crunchy Müsli Peanut Butter, Milsani Frische Fettarme Milch 1,5%. Snacks/Other: Ben & Jerry's Peanut Butter Cup, KitKat Chunky Peanut Butter, Nestle Lion Breakfast Cereal Bar, Kinder Bueno Ice Cream. more...
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losing 3.6 lb a week
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