Weigh In record (no journal entry) for 29 June 2018
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154.8 lb
Lost so far: 42.5 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2018:
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1400 kcal
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Fat: 23.41g | Prot: 79.39g | Carb: 212.74g.
Breakfast: Weetabix Formelle di Frumento Integrale, Monster Energy Ultra, Fage Yogurt Greco Total 0%. Lunch: Fagiolini Bolliti, Pane Integrale, Conad Bresaola della Valtellina I.g.P.. Dinner: Ciliegie, Fage Yogurt Greco Total 0% , Domori Cacao 100%, Melanzana, Gilli Pane Integrale Mix-Fit, Cottintavola Burger con Verdure Mediterraneo. Snacks/Other: Coop Avocado , Riso Bianco (Grani Medi, Cotto), Kellogg's Coco Pops Palline, Zaini Cioccolato Bianco, Pesca Noce, Prosecco, Vitasnella Snack Arancia. more...
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1722 kcal
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Activities & Exercise:
Resting - 17 hours and 43 minutes, Sleeping - 6 hours and 17 minutes. more...
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gaining 7.7 lb a week
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