Weigh In record (no journal entry) for 28 June 2018
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119.0 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2018:
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944 kcal
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Fat: 30.71g | Prot: 60.85g | Carb: 108.80g.
Breakfast: Acqua Lilia Acqua Naturale 500 Ml, Latte di Riso, Caffè (dalla Moca), Marmellata di More, Fage Yogurt Greco Total 0% , Vitalis Muesli Croccante Light, Albicocche, Albicocche. Lunch: Arance, Finocchio, Ceci. Dinner: Cetriolo (senza Buccia), Cipolle, Pomodoro Cuore di Bue, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Torta Salata Ricotta e Spinaci, Mandorle, Pesca Noce. more...
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1332 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 3.9 lb a week
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