Weigh In record (no journal entry) for 28 June 2018
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138.9 lb
Lost so far: 28.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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1882 kcal
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Fat: 77.66g | Prot: 76.51g | Carb: 216.56g.
Breakfast: Haferflocken, Heidelbeeren, Milch 1,5%. Lunch: Kitchenette Schweinegeschnetzeltes mit Champignons & Spätzle. Dinner: Milch 1,5%, All Stars HY-pro 85 Schoko. Snacks/Other: Weingummis, Duplo Chocnut White, hanuta Hanuta. more...
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losing 3.1 lb a week
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