Weigh In record (no journal entry) for 27 June 2018
|
154.8 lb
Lost so far: 0.2 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 June 2018:
|
1628 kcal
|
Fat: 72.94g | Prot: 63.75g | Carb: 179.77g.
Breakfast: Çırpılmış Yumurta (Bütün, Pişirilmiş), Tahin Helvası, Tereyağı, Beyaz Ekmek, Sütaş Süzme Peynir. Lunch: Namet Hindi Füme, Beyaz Ekmek, İçim Süzme Peynir. Dinner: Ev Yapımı Yoğurt, Salça, Mantı. Snacks/Other: Ceviz, Beypazarı Maden Suyu, Sütlü Kahve. more...
|
|
1880 kcal
|
Activities & Exercise:
Sleeping - 20 hours, Abdominal (Sit Ups) - 2 minutes, Weight Training (moderate) - 7 minutes, Skipping Rope (Jumping Rope) - 7 minutes, Bike Machine (Cycling) - 8 minutes, Samsung Health - 3 hours and 10 minutes, Running (jogging) - 5/mph - 8 minutes, Bicycling (moderate) - 13/mph - 18 minutes. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dolaptakipankek's weight history
|