anaclaudiamilani's Journal, 27 June 2018

188.1 lb Lost so far: 6.0 lb.    Still to go: 33.7 lb.    Diet followed reasonably well.

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930 kcal

Fat: 40.18g | Prot: 75.27g | Carb: 74.11g.   Breakfast: Ovo Cozido. Lunch: Abobrinha Cozida, Brócolis, Filé de Peixe no Forno ou Grelhado, Clara de Ovo. Dinner: Clara de Ovo Cozida, Hortifruti Patinho Moído , Espinafre Cozido (de Espinafre Fresco). Snacks/Other: Banana. more...

2496 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...