Weigh In record (no journal entry) for 27 June 2018
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189.4 lb
Lost so far: 23.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2018:
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1812 kcal
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Fat: 122.69g | Prot: 53.60g | Carb: 132.81g.
Breakfast: Sierpc Ser Królewski, Sonko Lekkie Razowe. Lunch: Piątnica Mascarpone. Dinner: Gotowany Kalafior (z Surowego). Snacks/Other: Czereśnie. more...
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losing 3.1 lb a week
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