Weigh In record (no journal entry) for 26 June 2018
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134.9 lb
Lost so far: 17.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2018:
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1239 kcal
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Fat: 54.68g | Prot: 40.21g | Carb: 151.27g.
Breakfast: Kellogg's Céréales Extra Chocolat au Lait, Café, Sucre, Jafaden Jus de Raisin. Lunch: Café Expresso, Sucre, Chipolatas, Pâtes (Cuites). Dinner: Tomates, Charal Steak Haché 15%, Fraises avec le Sucre, McCain Kid Smile. Snacks/Other: Fraises avec le Sucre. more...
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1716 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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