|
jetzt will ich den letzten Kilos den Kampf ansagen. Zum Zielgewicht hin verlässt mich immer die Motivation. Ab heut wieder Intervallfasten 16/8.
|
139.8 lb
Lost so far: 31.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2018:
|
889 kcal
|
Fat: 24.57g | Prot: 82.84g | Carb: 90.17g.
Breakfast: Stachelbeeren, Chia-Samen, Beste Ernte Schwarze Johannisbeeren, Magerquark. Lunch: Vitasia Erdnussöl, Gekochtes Ei, Rote Zwiebeln, Spitzpaprika, Zucchini. Dinner: Gurke (mit Schale), Milbona Quark Magerstufe. more...
|
|
2177 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Cross Training - 30 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hasi45's weight history
|