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Trend aşağıya doğru
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213.6 lb
Lost so far: 76.7 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2018:
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2008 kcal
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Fat: 69.70g | Prot: 51.95g | Carb: 305.27g.
Breakfast: Tereyağı, Bal, Kızarmış Beyaz Ekmek, Beyaz Ekmek, Beyaz Ekmek (Düşük Kalorili), Menemen, Dut. Lunch: Ülker Çubuk Kraker, Şehriye Çorbası. Dinner: Lipton Ice Tea Şeftali, Patates Köftesi, Beyaz Ekmek (Düşük Kalorili), Kızarmış Beyaz Ekmek, Beyaz Ekmek, Menemen. Snacks/Other: Ülker Pötibör Bisküvi, Ülker Cafe Crown 3 Ü 1 Arada, Çay (Demlenmiş), Beyaz Ekmek, Mis Köy Peyniri, Tatlı Kiraz, Ülker Coco Star. more...
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2830 kcal
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Activities & Exercise:
Resting - 12 hours and 54 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Walking (slow) - 2/mph - 1 hour and 56 minutes. more...
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losing 6.2 lb a week
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