Weigh In record (no journal entry) for 25 June 2018
|
169.8 lb
Lost so far: 28.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2018:
|
3602 kcal
|
Fat: 192.81g | Prot: 133.73g | Carb: 339.67g.
Breakfast: Campo Largo Chá de Hibisco com Cranberry, Café. Lunch: Café, Vigor Queijo Parmesão Ralado, Queijo Parmesão (Ralado), Walmart Queijo Mussarela, Cacau Show Mini Tablete 70% Cacau (5), Sadia Bacon em Cubos, Carne, Ovo Mexido. Dinner: Pizza de Pepperoni (36 cm), Pizza de Frango com Catupiry, Pizza de Queijo com Vegetais, Pizza de Queijo, Pizza de Chocolate, Sadia Pizza de Calabresa, Pizza Portuguesa, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). Snacks/Other: Quaker Farelo de Aveia. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
biiaschroeder's weight history
|