Weigh In record (no journal entry) for 25 June 2018
|
123.5 lb
Lost so far: 34.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2018:
|
842 kcal
|
Fat: 70.56g | Prot: 16.10g | Carb: 46.90g.
Lunch: Avokado, Karnıyarık Otu Tohumu+Hc Pufidik Ekmek. Snacks/Other: Hindistan Cevizi. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bilgederki's weight history
|