Weigh In record (no journal entry) for 25 June 2018
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142.2 lb
Lost so far: 8.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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955 kcal
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Fat: 23.21g | Prot: 25.37g | Carb: 162.43g.
Breakfast: Edeka Bio Ahornsirup, Kaffee mit Milch, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, Haferflocken, Heidelbeeren. Lunch: Milchreis, Apfelmus mit Zucker. Snacks/Other: Kaffee mit Milch, Zauberhaft Backen Mamorkuchen. more...
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steady weight
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