Weigh In record (no journal entry) for 24 June 2018
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183.6 lb
Lost so far: 103.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2018:
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1530 kcal
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Fat: 57.60g | Prot: 58.89g | Carb: 204.11g.
Breakfast: Marmelade, Espresso, Kaffee, Bonbon, Butter-Croissants. Dinner: Coca-Cola Coca-Cola Life (Can), Burger King French Fries (Large), Gewürzgurken, Zwiebeln, Ketchup, Mayonnaise, Tomaten, Limu Burn. Snacks/Other: Langnese Cremissimo Schoko Moment. more...
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losing 1.1 lb a week
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