Ahmed4Zuaiter's Journal, 23 June 2018

Weigh In record (no journal entry) for 23 June 2018
231.0 lb Lost so far: 42.3 lb.    Still to go: 50.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 June 2018:
459 kcal Fat: 1.50g | Prot: 35.72g | Carb: 79.71g.   Lunch: عدس. more...
losing 18.5 lb a week

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