Weigh In record (no journal entry) for 22 June 2018
|
138.9 lb
Lost so far: 11.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2018:
|
1253 kcal
|
Fat: 43.04g | Prot: 94.42g | Carb: 120.37g.
Breakfast: Избенка Ряженка 4%, Банан, Плеза Льняная Каша. Lunch: ВкусВилл Эвиталия 2,5%, Избенка Творог Обезжиренный 1%. Dinner: ВкусВилл Мороженное Протеиновое, Вареное Яйцо. Snacks/Other: ВкусВилл Гречневые Палочки , Рич Фруктовое Пюре. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annnuuushkaa's weight history
|