Weigh In record (no journal entry) for 22 June 2018
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172.2 lb
Lost so far: 44.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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1200 kcal
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Fat: 50.45g | Prot: 44.91g | Carb: 155.69g.
Lunch: Кабачок, Сыр Российский, Салат из Капусты и Огурца, Гречневая Каша, Кофе с Молоком. Dinner: Овощное Рагу, Сыр Российский. Snacks/Other: Персики, Ласунка Мороженое Стакан Великан. more...
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gaining 3.9 lb a week
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