Weigh In record (no journal entry) for 21 June 2018
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151.0 lb
Lost so far: 8.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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2574 kcal
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Fat: 69.57g | Prot: 136.95g | Carb: 343.82g.
Breakfast: Realforno Biscotti Cereali e Frutta, Santal Succo di Arancia, Noci, BPR Fiocco d'avena Baby Cookie'n Cream, Pam Panorama Succo 100% Tropicale, Now Foods Ultra Omega 3, Milbona Yogurt Natural 1,5% Fat. Lunch: Carne di Petto di Tacchino, Aceto Balsamico, Patate (Polpa, Salate, Bollite), Olio Extra Vergine di Oliva, Primia Carote Crude, Insalata Mista Verde, Pane Integrale. Dinner: Nuggets di Pollo, Melanzana, Pomodori, Coop Carote Julienne, Gastronomia di Mare Trancio di Salmone Fresco, Riso. Snacks/Other: Realforno Biscotti Cereali e Frutta, Albicocche, Scotti Gallette di Riso, Multipower Aminoacidi Ramificati, Prozis Maltodestrine. more...
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losing 4.6 lb a week
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