Weigh In record (no journal entry) for 21 June 2018
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110.2 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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1013 kcal
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Fat: 40.25g | Prot: 72.55g | Carb: 88.71g.
Breakfast: Семга Слабосоленая, Kupiec Рисовые Вафли с Кукурузой, Язык Говяжий Отварной, Now Foods Ультра Омега-3, Castelli Рикотта. Lunch: Ласунка Мороженое Гран-При Киви, Президент Творог 0,2%, Малина. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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losing 4.6 lb a week
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lesya-49's weight history
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