Weigh In record (no journal entry) for 21 June 2018
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162.0 lb
Lost so far: 12.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2018:
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772 kcal
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Fat: 34.03g | Prot: 29.10g | Carb: 69.36g.
Breakfast: Prosecco, Knusperone Premium Knuspermüsli Honig Nuss, Apostels Jogurti nach Klassisch Griechischer Art. Lunch: Tomaten, Gazi Schafskäse, Edeka Spargel Stangen, Lindtmanns Frikadelle Vom Rind. more...
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losing 4.6 lb a week
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