Weigh In record (no journal entry) for 21 June 2018
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163.6 lb
Lost so far: 11.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2018:
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1793 kcal
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Fat: 54.71g | Prot: 71.54g | Carb: 63.27g.
Breakfast: Bahçıvan Light Süzme Peynir, Egg White, The İstanbul Butcher Kafkas Usulü Kuru Et, Lavache Quirit Üçgen Peynir, Sütaş Laktozsuz Süt, Tahsildaroğlu Süt Damlası, Starbucks Filtre Kahve (Short). Lunch: Domatesler, Kırmızı Mercimek Çorbası, Bulgur Pilavı, Dana Bonfile (0.3 cm Yağ İçeren), Sütaş Ayran. Dinner: Singleton Whiskey, AOÇ Kefir. Snacks/Other: Singleton Whiskey, Carrefour Organik Kuru Kayısı. more...
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steady weight
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