Weigh In record (no journal entry) for 20 June 2018
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171.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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256 kcal
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Fat: 6.60g | Prot: 40.00g | Carb: 10.50g.
Breakfast: Exquisa Körniger Frischkäse Fitline 0,8%, Multipower 40% Protein Fit Blueberry Vanilla Flavour. more...
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losing 0.2 lb a week
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