Weigh In record (no journal entry) for 20 June 2018
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171.1 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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921 kcal
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Fat: 45.65g | Prot: 34.30g | Carb: 93.55g.
Breakfast: Чай, Danone Данисимо Соленая Карамель, Розумний Вибор Сырок. Snacks/Other: Сыр Российский, Чудо Сырок Лесная Ягода 5%, Ласка Пломбир Ирландии. more...
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losing 7.2 lb a week
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