Weigh In record (no journal entry) for 19 June 2018
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121.7 lb
Lost so far: 0.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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1133 kcal
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Fat: 43.96g | Prot: 94.15g | Carb: 93.53g.
Breakfast: Café Descafeinado, Chá de Ervas. Lunch: Banana-da-Terra Madura Fervida, Dolce Gusto Espresso Intenso, Gomes da Costa Atum Ralado Ao Molho de Tomate Picante, Couve-Flor Cozida (de Couve-Flor Congelada, Cozinhado sem Gordura Adicionada). Dinner: Canela, Itacolomy Manteiga com Sal, Quaker Farelo de Aveia, Molico Leite Desnatado em Pó, Morangos Congelados Não Adocicado. Snacks/Other: Yoki Milho para Pipoca, Ovo, Optimum Nutrition Whey Protein. more...
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losing 1.5 lb a week
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