Weigh In record (no journal entry) for 18 June 2018
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226.2 lb
Lost so far: 36.2 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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1530 kcal
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Fat: 49.88g | Prot: 100.65g | Carb: 175.39g.
Breakfast: Kronenbrot Bauern Schwarzbrot, Gelbe Paprika, Möhren, Tomaten, Salatgurke, Aldi Körniger Frischkäse, Kohlrabi. Lunch: Kaufland Sesamstangen. Dinner: Leicht und Fit Schinkenwürfel, Harter Parmesan, Möhren, Zucchini, Rührei, Vollkornnudeln (Gekocht). more...
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losing 6.2 lb a week
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