Weigh In record (no journal entry) for 15 June 2018
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110.9 lb
Lost so far: 9.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2018:
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1439 kcal
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Fat: 40.00g | Prot: 94.90g | Carb: 180.22g.
Breakfast: Творожная Запеканка, Творог 5%, Сметана , Сгущенка. Lunch: Гречка Отварная, Свежевыжатый Морковный Сок, Морковь. Dinner: Котлеты из Куриной Грудки, Свекла Вареная, Рис Вареный. Snacks/Other: Груши, Кубанский Молочник Снежок, Апельсин. more...
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2592 kcal
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Activities & Exercise:
Sitting - 2 hours and 12 minutes, Weight Training (moderate) - 5 hours, Resting - 8 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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