Weigh In record (no journal entry) for 15 June 2018
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217.2 lb
Lost so far: 99.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2018:
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1457 kcal
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Fat: 41.03g | Prot: 46.70g | Carb: 228.81g.
Breakfast: Coppenrath & Wiese Weizenbrötchen, Landliebe Haltbare Landmilch, Andechser Natur Bio-Jogurt Mild Blaubeere-Cassis, My Muesli Bircher Müsli, Ener Bio Haferkleie, Äpfel. Lunch: Bürger Gemüse Maultaschen, Zucchini, Zwiebeln, Sonnenblumenöl. Snacks/Other: Banane. more...
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2720 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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 Comments
Fast 45kg sind jetzt schon weg...Hut ab🎩💚👍
15 Jun 18 by member: *Skorpion-Queen*
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