Weigh In record (no journal entry) for 14 June 2018
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155.6 lb
Lost so far: 21.4 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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1215 kcal
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Fat: 56.68g | Prot: 71.07g | Carb: 121.27g.
Breakfast: Клубника, Кофе с Молоком и Сахаром, Салат Овощной с Маслом, Яичный Омлет. Lunch: Черешня, Гуакамоле, Поджаренный Мультизерновой Хлеб, Жареное Яйцо. Dinner: Куриная Грудка, Молодые Цуккини. more...
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losing 15.4 lb a week
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