Weigh In record (no journal entry) for 14 June 2018
|
169.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2018:
|
1768 kcal
|
Fat: 43.02g | Prot: 194.26g | Carb: 154.82g.
Breakfast: Prozis Instant Oats Vanilla Flavour, Aia Albume d'uovo Pastorizzato, Gustibus Crema di Pistacchio, I Tesori Del Forno Ciambelline al Miele, Mela Verde, Meteora Yogurt Greco Naturale. Lunch: OK Bio Gallette di Mais, Puros Tonno al Naturale. Dinner: Bresaola, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Prozis Instant Oats Vanilla Flavour, Black Hole Protein Whey. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bob107's weight history
|