Weigh In record (no journal entry) for 14 June 2018
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145.7 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2018:
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1300 kcal
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Fat: 64.82g | Prot: 38.55g | Carb: 112.76g.
Breakfast: Pfirsiche, Nektarinen, Kaffee mit Milch. Lunch: Popcorn, Pommes Frites, Essig und Öl Dressing (Hausrezept), Gemischter Salat. Dinner: Ofterdinger Fleischsalat, Vollkornbrot, Radieschen, Senf, Frikadelle, Budweiser Bier. more...
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2117 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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bella_be's weight history
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