Weigh In record (no journal entry) for 13 June 2018
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94.8 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2018:
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720 kcal
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Fat: 28.17g | Prot: 79.84g | Carb: 39.59g.
Breakfast: Капучино, Морковь. Lunch: Брест Литовск Творог 3%, Огурец (с Кожурой). Dinner: Творог 5%, Капучино. more...
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losing 0.7 lb a week
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