Weigh In record (no journal entry) for 13 June 2018
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173.7 lb
Lost so far: 24.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2018:
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822 kcal
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Fat: 47.75g | Prot: 75.66g | Carb: 25.78g.
Breakfast: Café, Café. Lunch: Café. Dinner: Amendoim, Couve-Flor Cozida (de Couve-Flor Fresca), Peito de Frango. Snacks/Other: Arcor Bala 7 Belo Framboesa, Lacta Bis. more...
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gaining 6.2 lb a week
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