Weigh In record (no journal entry) for 13 June 2018
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173.9 lb
Lost so far: 12.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2018:
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218 kcal
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Fat: 9.31g | Prot: 12.36g | Carb: 22.93g.
Breakfast: Vitalis Erdbeeren Diät-Drink, Chia-Samen, Zirkulin Flohsamenschalen, Heidelbeeren, Bio Joghurt Pur. more...
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losing 1.5 lb a week
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calpe2012's weight history
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