Weigh In record (no journal entry) for 13 June 2018
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217.4 lb
Lost so far: 27.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2018:
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1535 kcal
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Fat: 49.37g | Prot: 85.38g | Carb: 188.82g.
Breakfast: Nussbrot, Roggenbrot, Erdbeermarmelade, Lidl Körniger Frischkäse, Wiesenhof Hähnchen Salami, Harzer Harzer Käse, Herta Kochschinken, Fleischsalat. Dinner: Barilla Lasagne, Lidl Hähncheninnenfilet, Frico Gouda Jung , Aldi Parmigiano Reggiano, Aldi Milch 1,5%, Butaris Butterschmalz, REWE Blattspinat, Milfina Butter , Goldähren Weizenmehl, Zwiebeln. Snacks/Other: Süßkirschen, Dr. Oetker Paradiescreme Vanille , Südzucker Zucker, Rhabarber. more...
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losing 15.4 lb a week
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