Weigh In record (no journal entry) for 11 June 2018
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192.2 lb
Lost so far: 51.8 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2018:
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1494 kcal
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Fat: 130.84g | Prot: 53.03g | Carb: 27.12g.
Lunch: Капуста маринованная, Lindt Шоколад 85% Какао, Шадринск Молоко 7,1%, Яйцо Куриное, Мираторг Грудинка для Запекания, Огурец (с Кожурой), Помидоры, Tirolez Сыр Горгонзола, Мираторг Купаты Любительские . more...
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1648 kcal
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Activities & Exercise:
Hiking - 2 hours, Weight Training (moderate) - 1 hour, Apple Health - 21 hours. more...
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steady weight
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