Weigh In record (no journal entry) for 11 June 2018
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130.7 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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1295 kcal
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Fat: 50.79g | Prot: 76.30g | Carb: 130.41g.
Breakfast: Aldi Vollkorn Knäckebrot, Lauchzwiebeln, Bresso Légère Feine Kräuter, Supplement Union Royal Flavour, Erdbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Radieschen, Gekochtes Ei, Böklunder Schinken-Sülze mit Würzigen Gurken & Zwiebeln, Dinkelbrot, Frau Antje Halbfettbutter. Dinner: Oliven (Klein - Extra Groß), Zwiebeln, K-Classic Pizzatomaten, Olivenöl, Kartoffeln, Hähnchenkeule. Snacks/Other: Arla Skyr Himbeere, Edeka Bio Reiswaffeln Natur, Bresso Feine Kräuter. more...
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losing 4.6 lb a week
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