Weigh In record (no journal entry) for 11 June 2018
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233.5 lb
Lost so far: 24.5 lb.
Still to go: 79.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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1446 kcal
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Fat: 77.25g | Prot: 102.08g | Carb: 70.33g.
Breakfast: Экомилк Масло Сливочное 82,5%, Овсяная Каша на Воде. Lunch: Очаковский Квас, Шашлык Куриный, Шашлык из Свинины. more...
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gaining 0.5 lb a week
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