Weigh In record (no journal entry) for 10 June 2018
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213.4 lb
Lost so far: 37.7 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2018:
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947 kcal
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Fat: 62.06g | Prot: 67.74g | Carb: 26.84g.
Breakfast: Sadia Presunto Cozido Soltíssimo, Aurora Queijo Mussarela Fatiado. Lunch: Camponesa Creme de Leite, Alface, Contra-filé. Snacks/Other: Banana Prata, Queijo Parmesão (Ralado), Psyllium, Farinha de Amendoas, Azeite de Oliva Extra-Virgem, Ovo, Torresminas Torresmo. more...
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2187 kcal
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Activities & Exercise:
Hiking - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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losing 1.0 lb a week
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