Weigh In record (no journal entry) for 10 June 2018
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177.3 lb
Lost so far: 1.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2018:
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2014 kcal
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Fat: 47.46g | Prot: 190.39g | Carb: 205.96g.
Breakfast: Myprotein Omega 3, Daily Life Oatmeal Instant, Anlabs All The Whey Protein Isolate Choco, VitaminCenter Farina d'avena, Marmellate e Conserve (Pochi Zuccheri), Selex Yogurt Greco Magro Bianco, Uovo, Aia Albume d'uovo Pastorizzato. Lunch: Olio Extra Vergine di Oliva, Rio Mare Filetti di Sgombro al Naturale con Una Fetta di Limone, Pane Integrale al 100%. Dinner: Biscopan Gallette Pan Kamut, Petto di Pollo, Carne. Snacks/Other: Gelato al Limone, Anlabs Pro Bar Cacao. more...
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losing 4.6 lb a week
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